1 on 1 Personal Training

How i fell in love with fitness

Throughout college, without playing sports and living an inactive lifestyle, I begin to fall out of touch with my body. Before I knew it I had gained over 40 pounds. At 22 years old and 245 pounds, every time I would exercise I would suffer setbacks and injuries. Later, I was diagnosed with Achilles tendinitis. 

I quickly started learning exercises and stretches to regain strength in my ankles, calves, and lower body. With a few months of consistency I was getting stronger every day, started noticing less soreness, quicker recovery time and was able to push my body to new limits.

At this point, I could refocus on losing weight and achieve my original goal, to be under 220 pounds. With my body working with me instead of against me I was able not only to reach my starting goal, but to lose 50 pounds! I went from 245 pounds to 195 pounds in less than a year.

With this new look, I gained a passion for fitness. Through this journey, I personally witness the strengths and confidence that fitness brings and knew that I can help people achieve the same. Understanding what it takes to make such a life change and by obtaining an education through Body Design University and NASM CPT, I have developed all the tools necessary to develop a workout program personalized to any individual needs, to help them reach their goals in a safe and efficient way.