Weekly Mobility Classes 

Come join us at our weekly mobility classes taught at The SHAC! Learn your body's restrictions and stay ahead of sore muscles. 

This 45-minute class is great for a workout warmup, post-workout cooldown, or even for light off-day recovery work. These mobility classes is an excellent addition to your workouts to keep your body healthy. 

In these mobility classes, you will learn a variety of different exercises in the following categories: 

• Stretching

• Foam rolling

• Stability work

These exercises will promote healthy recovery and proper posture as well as additional help in injury prevention. 

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Request your free mobility class below!