Free Fitness Assessment

First step to any fitness journey

Interested in a weight loss program? Want to build muscle and gain strength?  Or having trouble with stubborn fat and want to tone up? 

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In the free 45-minute fitness assessment at The SHAC, we will go over your past fitness experience and evaluate your current fitness level. This is an amazing experience to check out the SHAC facilities with a mini workout and learn more about how 1 on 1 Personal Training is right for YOUR goals!